OBSESI

holiday haul 78 palletes

2009-12-24T04:48:00.000-08:00

my new baby is in the way!! yay

finnaly,,, i get one of my wishlist,,,,, really love it,

confused

2009-12-23T08:48:00.000-08:00

suddenly i fall for this blouse,,, hmmm, its lovely, feminim but casual too and i thought it worthed for 185 k ,, rite??

shall i bought this one? arrrgghhh confuse,, i have too much wish list!!! T.T

The shack and others

2009-12-23T05:49:00.000-08:00

i choose to pick this book in the first chart of my wishlist,,, because of everyone review and from the best seller title ;) + i love to read the conspiration inside

The Shack is a novel by William P. Young, a former office manager and hotel night clerk, published in 2007.

The novel was self-published but became a USA Today bestseller, having sold 1 million copies as of June 8, 2008. It has also maintained its status as #1 Paperback trade fiction seller on the New York Times best sellers list since June 2008

plot :

The novel is set in the American Northwest. The main character is Mackenzie Philips, a father of five, called "Mack" by his family and friends.

Four years prior to the main events of the story, Mack takes his three youngest children on a camping trip to Multnomah Falls and Wallowa Lake near Joseph, Oregon. Two of his children are playing in a canoe when it flips and almost drowns Mack's son. Mack is able to save his son by leaving his youngest daughter Missy alone at their campsite. After Mack returns, he sees that Missy is missing. The police are called, and the family discovers that Missy has been abducted and murdered by a serial killer known as the "Little Ladykiller". The police find an abandoned shack in the woods where Missy was taken, but her body is never found. Mack's life sinks into what he calls The Great Sadness.

At the beginning of the book, Mack receives a note in his mailbox from "Papa", saying that he would like to meet with Mack on that coming weekend at the shack. Mack is puzzled by the note - he has no relationship with his abusive father after Mack leaves home at age 13. He suspects that the note may be from God, whom his wife Nan refers to as "Papa".

Mack's family leaves to visit family and he goes alone to the shack, unsure of what he will see there. He arrives and finds nothing, but as he is leaving the shack and its surroundings are supernaturally transformed into a lush and inviting scene. He enters the shack and encounters manifestations of the three persons of the Trinity. God the Father takes the form of an African American woman who calls herself Papa, Jesus Christ is a Middle-Eastern carpenter, and the Holy Spirit physically manifests itself as an Asian woman named Sarayu.

The bulk of the book narrates Mack's conversations with Papa, Jesus, and Sarayu as he comes to terms with Missy's death and his relationships with the three of them. Mack also has various experiences with each of them. Mack walks across a lake with Jesus, sees an image of his father in heaven with Sarayu, and has a conversation with Sophia, the personification of God's wisdom. At the end of his visit, Mack goes on a hike with Papa, who shows him where Missy's body was left in a cave.

After spending the weekend at the shack, Mack leaves and is so preoccupied with his thoughts that he is nearly killed in an automobile accident. After his recovery, he realizes that he did not in fact spend the weekend at the shack, but that his accident occurred on the same day that he arrived at the shack. He also leads the police to the cave which Papa revealed, and they find Missy's body still lying there. With the help of forensic evidence discovered at the scene, the Little Ladykiller is arrested and put on trial. (www.wikipedia.com)

and viola,,, i still have some books that never read before,, some of it still in the plastic bag hahaha,,, My BAD ;p

9 books!!!! wow,, hahahaha

i have to spend time to read all of this before i can buy the new one ;)

love of makeup 100 follower Giveaway

2009-12-22T07:38:00.000-08:00

Since she already have a giveaway.. shethought why not add another prize to it. So she decided that there will be a second place winner, along with the first. Second place will win, NARS Blush Orgasm. :)

just click here to koin

love of makeup 1st Giveaway

2009-12-22T06:51:00.000-08:00

Welcome to loveofmakeup's first giveaway.
The items for this Christmas giveaway are:
(drum rolls)

.1. Too Faced - Glamour To Go 2 Pocket Palette
.2. Dior - DiorShow Mascara Black
.3. Fresh - Sugar Rosé Tinted Lip Treatment SPF 15
.4. Missha - Pure Source Sheet Mask (3 sheets)

All together, almost a 75 dollar value.

just click here to join

new make up haul december

2009-12-15T16:27:00.000-08:00

1. Brush set replica of M.A.C

2. NYX lip round tea rose and mars

3. NYX jumbo lip pencil soft fuchia

4. NYX concealer in jar beige

5. BRTC Blemish Recover sample

recently purchased item!! (my first OS buying)

2009-12-14T01:39:00.000-08:00

fell so excited!!,,, my aunty just send me a sms few minutes ago said that my packages are already arrived ,,, :))

cannot wait to come home and open my purchased!!

my 1st FOTD

2009-12-11T04:29:00.000-08:00

my natural make up for office hour

face:

- maybelline clearsmooth minerals powder foundation
- compact powder maybelline clearsmooth

eyes:
- e/l maybelline
- e/s powder PAC

lip :
- lipstick maybelline watershine honey pink
- lipgloss maybelline watershine puppy love

my little make up set, n' new year wishlist,,, enjoy :)

2009-12-09T04:50:00.000-08:00

this is my make up set now,, ( wow look like in a mess??? hehe,, think of new case soon)
i bought them all in just 2 weeks after i decided to fall in luv with make up,, and its spend half of my salary this month *thx to yearly bonus* ;)

(from above)

(from side)

next i'll take 0ne by one shot and give you my review as a new make up user,,,,

here it is my new year wishlist :

1. The Body Shop Vitamin C Daily Moisturiser SPF 15

The Body Shop Vitamin C Moisturizer ... healthy hydration. A light, non-greasy moisture lotion that helps to protect the skin, with a sun protection factor of 15, leaving it feeling soft and smooth. (some description from TBS it self),,, and i've read some comment and review from forum or blog ,,, most of it said that it was worth it item to try, so i'll grab it this holiday

2. Coastal Scents_ 78 Piece Makeup Palette

i'm about eyeshadow lover,,, and this pallette has a lot of colour to try, with 60 Eye shadows, 12 highlighting and liner shades 6 blushers + Mirrored Inside with 2 foam tip applicators,,,, i can changed my daily look everyday in a month,, :))

Contra: ,, it's not pigmented without eyeshadow base, bad Packaging, powdery texture easy to fallout, some colors are chalky,

Pro :,,, using this to experiment! because it didnt cost me a bunch of money :)) like this !! (cheap product and you get so many different colors to play), pretty nice colors,

3. M.A.C gel liner

need new eyeliner and want to try the gel one,,, still confuse for the great gel liner ,,, but i choose to try this one altough i didn't find good or even bad review of this product

4. e/l Superstash Urban Decay

5. illuminating powder TOO FACED

6. eau de parfume (from left : Clinique 'Happy', Estee Lauder'Beyond Paradise Blue', Anna sui, DKNY'Be Delicious Eau De Parfum')

7. Garnier self heating sauna mask

8. Every Day Mineral concealer + Base + Blush

:))

and this is my fashion wish for new year day from polyvore

Anna Sui Embellished denim dress
Sculptural suede shoe
Alexander Wang Slouchy leather shoulder bag
Wool and the Gang Oversized hand-knitted Peruvian wool scarf
Missoni Silk-blend crochet beanie
Marni Scalloped rimmed acetate sunglasses

And the day still go on :))

2009-12-07T23:04:00.000-08:00

(pict taken from gurl.me)

i have finished with my first obsession! yay!!! hmmm maybe not yet finished but i thougt i can handle it now,,,

fufufu,,,

my weight stay in 56 now :) *how happy i am*,, still i'll try to loose some more kilos again, my goal is 50!!! hahahaha

and its my Schedule Of The Day now :

1. jogging 30minutes

2. breakfast : whole wheat bread + whey

3. 100x weight training 5 kilos

4. snack 1 (10.00 am) : some fruits or vegetables

5. lunch : all protein things and soup or fruit

6. snack 2 (15.00) : skim milk + vegetables

7. aerobik for 1 hour (Tu, Th, Sa, Su) or swim ( Fr,Su )

8. dinner : whey + protein

i though it's still the same schedule as before hahaha i just reduced my training time ;p

Now, i have a new obsession,, waw,,,

I FALL IN LUV WITH MAKE UP!!!!!!!!

hahaha,,, thats my new obsession and i really2 obsessed with make up, skin care, body care, etc,,, never used make up before except lipbalm, lipcare, and pigeon powder,,, but now i have my little make up set, and start to learn how to apply make up,,

and... start to search for the suitable one for my face (hahaha, its just an excused to buy a lot of make up things ;p ),,

i'll show u later my little make up set ;) also my last and new wishlist :)

my first giveaway,,, luv it!!!

2009-12-07T20:53:00.000-08:00

it's my first time join some giveaway on blog,,,,

hope 4 my luck,, ;)

ceecile 1st Giveaway

The rules:
1. Open for anyone who reads my blog!
2. Open internationally
3. Real address, OK? I want to make sure it'll arrive safely..
4. The winner will be drawn using Random.org
5. Giveaway will end on Dec 25th 24.00 AM sharp in Indonesian time, of course.. I'll make the announcement via Facebook, Twitter, and this blog, too.. You won't miss it! ^^

just click here to join

cocobella giveaway

She wanted to do another giveaway to show her appreciation to her lovely readers. One reader will receive a MAC Goldmine eyeshadow, E.l.f. Hypershine lipgloss set, and a OPI Merry Midnight nail polish from the new holiday collection.

Same rules as before...
Must be a follower of this blog
Write "enter me" in the comments below
1 entry per person

just click here to join

shakespeareandstilettos very first 'shakespeareandstilettos' giveaway

1.Sleek limited edition 'Graphite' eyeshadow palette
2.Rimmel MAX volume flash mascara in ultra black
3.Barry M nail paint in 'pink flamingo'
4.Barry M nail paint in 'bright purple'
5.Sleek blush in 'flamingo' no 937
6.Eyeko hot! hot! hot! red nail polish

just click here to join

voyageur 100th Follower Giveaway!!!

The prizes:
Elizabeth Arden Eight Hour Cream Skin Protectant
Dior J'adore Beautifying Body Milk
Dior Addict High Shine Lipstik (travel size)
Clinique Fresh Bloom Allover Colour (travel size)
Clinique Cosmetic Pouch
Clinique Mascara + Lipgloss
Etude House Juicy Pop Tube
SK-II Journal Book
Taiwan Mask Sheets
Hello Kitty Wipes
Mirror
A few Samples
(All items are Brand New!)

just click here to join

ekimura belated 1400th follower Jill Stuart giveaway!

This is a little thank you gift to say thank you for following her blog and stopping by!
her blog has now reached 1400+ follower

This gift includes:

Jill Stuart LE Anniversary cosmetic pouch with matching mirror*book will not be included its too heavy to mail sorry*
your choice of one free pair earring from ekiLove♥
Limited edition Japanese kit kats :D
Matcha lattes
My HG face masks, My beauty diary mask in white pearl, catena crystal collagen eye mask, Japanese Hyaluronic acid mask
nailene french nail tip pen in black
Revlon fantasy lengths
crazy rumors organic perk lip balm in coffee bean

just click here to join

serena surprise giveaway

tell her what beauty item u like (lip gloss,blush,eyeshadow,mascara,false lashes,etc),tell her u prefer mineral or normal makeup and color preferences

if u win her giveaway,she will choose the gift,so please dont tell her the brand ,if u do,u will be disqualified(dont know from ulta,macys,or norstrom or sephora for US reader and makeup mix shop for international reader,depends on the preferences u give her) enjoy!!!

just click here to join

wISUDa JugA,,, :)

2009-11-20T19:51:00.000-08:00

yup, finnaly november 19th is coming,, hehe
and now i'm officially graduated from university,,, i'm not a student anymore (unless i choose to take some of scholarship) but not now,, now i'm enjoyed the S.T title behind my name,, hihi

ini aku posting beberapa gambar pas wisuda,

thx to : KUDABAKA 4 d'pics

hari yang bahagia,,, seneng banget, menerima ijasah 'finnaly' setelah perjuangan 4 tahun berdarah-darah penuh luka2 dan kemarin dengan bangganya ketika dipanggil maju untuk mengambil ijasah "dyah kurnia dengan predikat CUMLAUDE" di depan 1500 wisudawan dan wisudawati lain,, di depan 3000 keluarga wisudawan dan wisudawati yang mengantar,,, satu kata 'PROUD'... thx to my mom and dad :)

dan another happy things lagi

seneng deh bisa pake kebaya dengan ukuran yang lebih 'kecil' :),, seneng bisa pamer kalo aku bisa kurus :), seneng bisa nyenengin diri sendiri :)

seneng karena satu lagi obsesiku berhasil terlampai,,, yeah there are many others mountains to climb tapi dengan melampaui satu aku berharap bisa melampaui yang lainnya.... :)

satu-satu kan? jangan maruk yang penting selamat sampai tujuan akhir :))

'HAPPY GRADUATION'

btw : yang full body ntar ya,, hehe lagi kuat ngaplod 2 itu sih,, hihi

one day before BIG day

2009-11-17T15:37:00.000-08:00

18 november 2009,,,, its mean besok adalah hari wisuda k,, hahaha,,, and what thats meant?? hihihi deadline target bb k 55 kilos...

:)))

udah?

jawabannya so pasti belum,,, ampun dah, udah niat setengah mati, do everything dari yang gila ampe wajar, mpe jadi sportholic, ternyata nurunin 9 kilo dalam waktu 1 bulan emang agak mustahil ya? hehehe....

gak pa2 lah next target aja bb 50

now i'm proud with my self :)

belum di berat badan ideal (baca:impian) tapi usaha k boleh diacungin jempol kok *tetep euh,,, narsis* hihihi, tapi mendekati target kok,,,

tadi pagi nimbang dan jreng... jreng... jreng

56!!

huahahahahahha,,,, seneng banget rasanya ,,,, menari-nari gembira,,, hip hip huray,,,,

huhuhuhuhu jadi pengen bilang sama diri sendiri "nak, kamu sudah berjuang dengan baik"

*angguk-angguk*

u can do what u think u can

feel fabulous and incredibly sexy???

2009-11-15T21:39:00.000-08:00

hmmm,,,, pernah ngerasa kayak gitu gak?

i'm not into body loh... (hihihi,, wong bb masih jauh diatas target),, lebih ke mind n soul,,, ngerasa personality kita tiba2 jadi super sexy, gak berhenti kagum *baca:NARSIS!!! =))*

I do,,, yep, it's happen every second when i've working out alias olah raga,,

hmmm...

merasakan suhu tubuh yang secara tiba2 naik beberapa derajat, yang bikin badan kita berkeringat, seluruh badan yang 'terpaksa' bergerak, otak yang untuk sesaat berhenti berpikir tentang 'garap apa hari ini? deadlen ini kapan ya? ngelist kerjaan yang numpuk? kucingku dah makan belum? hari ini makan berapa kalori? persediaan pelembab kok dah mule abis ya? knapa mr. half of my heart ga kasih kabar ya? de el el-de el el', apalagi kalo senam,,, ugh,, ruangan yang penuh kaca, pake pakaian senam yang nempel di badan, ngecap pula karena baju basah kuyup kena keringat

dan ting 'hey gurl in the mirror you are too sexy and fabulous',,,

hihihi

makanya aku maniak banget ama olah raga,, pagi jogging, abis itu angkat beban, sore senam, malem angkat beban,,,

'too much working??' gak juga tuh, terkadang malah ngerasa masih kurang,, sehari minimal menyisakan waktu 2 jam buat olah raga, kalau masih kurang sbelum bobok streching skitar 10-15 menit,,, dn 'leeeep' puleeesss banget tidurnya,, hehehe

so,,

'YES' i'm addicted to sport!!!

LUV IT!!! :)

2009-11-10T00:01:00.000-08:00

kmarin sabtu fitting pertama kebaya buat wisuda,, sumpeh,, deg-degan banget,, takut aja nek gak muat gimana atau modelnya gak pantes atau,,, atau,,, atauu......

'paranoid' abis pokoknya ,,, T T

,,, yoa lah secara udah banyak persiapan buat wisuda dan kebaya jadi satu item yang paling penting, selain sepatu, jilbab, make up dan body ku,,, hihihihi

jadilah pas fitting itu keringatan dan deg2an, pas nyoba.... hmmm enak, masuknya gampang,,, pas dibadan,,, tapi kok,,,,, hmmm agak kegedean ya?? :) 'dan senyum selebar gunung pun merekah'

kata mbakku perlu dekecilin 1,5 -2 cm lagi nih,,, aw, wa,, aw *BAHAGIA* :))

hihihi

agak blur tapi gak pa2 xixixixi

tampak samping "Awww,,," :))

ini dia sepatunya,,, matching kan? hehehe

and this is.... TARA!!! xp

2009-11-09T23:10:00.000-08:00

menu siang hari tuh,, kalo di kantor. sengaja siapin bekal dari rumah, rapih dan bersih (porsi kecil diatur sendiri) lebih gampang kontrol kalori ma nutrition yang masuk badan

tapi kalau gak nahan ('ngiler' abis liat makan siang yang disediain kantor,,, mupeng banget deh xp ) ya ngicipin makanannya kantor, tapi ga pake nasi dan cuman ambil lauk 1 potong, kalau ada sayur mayur juga bolehlah diembat skalian hihihi

gitu deh bawaanku kalo ngantor jadi nambah 1 buah tas jinjing lagi, buat masukin makanan2, gak pa2 lah repot dikit, yang penting diet jalaaaannnn teruuuusss :D

panic attack dan kejutan bahagia,,,,

2009-11-09T22:12:00.000-08:00

hue,,,, hue,,, hue,,,
h-9 deadline kejar WISUDA ... gya,, gya,, gya,,, 'Panic Attack'!!!!

:))

kmaren seharian dilanda serangan 'pengen serba instan' ,, kembali berniat menghalalkan segala cara biar kurus secepatnya, gugling dari pagi mpe tengah malem (jam2 malem!!!) sekedar buat nyari info tentang produk pelangsing instan yang aman, murah dan efektif (secaralah, duit aku dah banyak abis buat persiapan wisuda, xixixi,,).

wah gila ternyata obat2an pelangsing tambah banyak macemnya,,, mulai dari yang pil, gel pelangsing, korset, dkk. MUPENG ABISSSS!!! tapi satu kendala deh :(( kantong udah super tipis,, hahaha

dan syukurlah kantongku menyadarkanku ( :p ),, akhirnya ku gak jadi beli satupun produk instan yang dah bikin ak ngiler2 itu,, hihihi

tapi tetep rasa was2 kalo dalam 9 hari ini ga bakal nyampe target 55 tetep ada, duh kayaknya tetep harus pake 'alat bantu' tapi yang murah dan gampang carinya,, produk yang udah beredar banyak dipasaran....

so setelah pilih,, pilih,, dan pilih,,,,,,,,,,,,,,
yah,, ujung2nya balik ke paket slimming dari mustikaratu (merk kepercayaan mamiku sih, hahaha, padahal juga ga ngefek di tubuh dia,, tapi kukueh kalo produk itu bagus *Big Grin*) hahaha,
begitulah, rencananya sore ini aku mau beli paket gel sama herbal teanya,, capsulnya sih pengen juga tapi ga yakin kantongnya masih cukup kuat :))

so dengan niat 45' sore ini mampir su***rindo atau pa**la,, xixixi

dan apakah kejutan menyenangkan pagi ini!!

58,,, 58,,, 58!!!!!

yiay!!! :)) *BAHAGIA*

hehehe,, 3 kilo lagi nih menuju target,, YOSHAH!! Berjuang

2 weeks and 4 kilos to go!!! caiyo!!!

2009-11-06T20:16:00.000-08:00

waks 2 minggu lagi wisuda dan target 55kg ku masih kerasa jaooohhhhh, (skarang lagi stuck di angka 59), huhuhu, dah sminggu'an ini gak beranjak padahal diet dan olahraga masih jalan terus.

tetep smangat!!! hahaha

btw pola makanku dah mule bener nih, cuman kurang variatif, maw cari2 info dulu buat memvariasikan jenis makanan yang masuk. biar gak salah, biar bisa tetep menjaga pola high protein, medium carbohidrat, low fat!!! caiyo

btw menuku agak berubah sekarang ini

gini nih menunya :

pagi: olah raga (tetep, jogging 30 menit sebelum sarapan)
sarapan ---> susu high protein + 1 porsi protein/carb
habis sarapan kalo masih sempet angkat beban 5 set ma streching 10 menit'an

siang : snack 1 ----> kira2 jam 10an; 1 porsi buah segar/sayur/jus
makan siang -----> 1 porsi protein + sayur + buah

sore : snack 2 ----> kira2 jam 4an; susu kedelai + 1 porsiprotein/carb
olah raga + susu high protein

malam : makan malam ----> 1 porsi buah/sayur + 1 porsi protein
angkat baban masing2 10 set
terus ,,,, tidur deh,,, :D

protein : ayam / daging / telur / ikan
carbohidrat : roti gandum
susu high protein : ultimate wheyprostar

hehehe,, semoga 2 minggu ini target 55ku bisa tercapai,, ayolah timbangan bersahabatlah denganku
:)) 'wakwakwak'

and here it goes........

2009-10-26T16:27:00.000-07:00

- 26 okt 09 -

wah sedihnya,, pola makan dan program olahraga-ku, agak sedikit berantakan kemarin. Pagi2 ada kerjaan yang mesti dirampungin, so aku gak jogging diganti senam2 ringan dirumah dengan total waktu yang sama kalo jogging alias 30' ,, tapi mungkin efeknya beda ya,, jadi kerasa kurang gerak gitu..

trus sarapan pagi (bisa dibilang camilan pagi sih, soalnya kandungan gizi-ya gak jelas) tempe goreng 1 biji, kripik tahu skitar 5 buah'an gitu, dan kacang goreng skitar 1 sendok teh,,, aw... :(

yang lebih parah lagi,, jam 9'an aku main ke rumah temenku dan disuguh kue kering + 1 cangkir teh manis (teh manisnya abis tapi rotinya cuman ku makan satu butir)... habis itu trus ngantor,,

siangnya makan tempe lagi 2,5 potong+jus mangga

malemnya nyemil kripik tahu,,, aduhh duh,,, parah abis deh

syukurlah malemnya masih diimbangin ma aerobikan 1 jam'an gitu,,, lumayan buang kalori

hahaha,,,

terus dalam rangka memperbaiki pola makan yang absurd itu, semalem aku bikin diary makan buat hari ini

- 27 okt 09 -
dan ini dia,,,

- 05.30 - jogging 30' + air panas dikasih perasan jeruk nipis 1 gelas
- 07.00 - roti tawar bakar + jus
- 10.00 - 1 mangkuk sup sayuran dengan sosis
- 13.00 - makan lauk apa ajah yang penting gak digoreng
- 16.00 - susu kedelai, skalian jemput mami
- 18.30 - jus buah
- malem - buah segar/agar2
- sbelum tidur - sit up 5 set

nah,,, nah,, smoga dengan merencanakan diary diet sebelum melakukan diet, aku lebih bisa kontrol asupan kalori,,, yosh,,, Smangat!!!

maka 'formula' itu adalah,,,,,,,

2009-10-25T01:15:00.000-07:00

"Menurunkan BB memang tidak mudah, memerlukan perjuangan dan motivasi serta disiplin yang tinggi. Kalau dilakukan secara konsisten akan tampak hasilnya." itu dia motto diet versi ku sekarang

tapi tetap aja butuh bantuan orang lain itu menjaga motivasi dan kedisiplinan,, syukurlah mami-ku dah mulai mau pengertian dan membantu anaknya yang lagi terobsesi ini... hehe

setelah melakukan browsing ke berbagai situs,
aku berhasil nemu 3 situs yang bagus dan bisa memotivasi
http://www.reduce-it.co.id/ , http://www.jadilangsing.com/ dan http://www.dennysantoso.com/

dari 2 situs itu aku mulai bisa menyusun menu diet lanjutanku dan menjaga diri agar tetap termotivasi dan disiplin

aku juga bisa menghitung kebutuhan kaloriku dalam 1 hari, juga ada daftar kalori yang dikandung tiap makanan, so aku bisa menghitung berapa kalori yang masuk, berapa yang keluar....

kebutuhan kalori berdasarkan hitungan :

Jumlah kalori total yang dibakar sehari-hari adalah 3,032 kalori.
jadi dalam sehari maksimal asupan kaloriku adalah setengahnya alias 1500 kalori ajah,,

aktivitas 3032 kalori itu, artinya harus banyak berkegiatan terutama aktifitas fisik

jadi aku bikin plan kayak begini

pagi :
- minum air putih dikasih perasan jeruk nipis 1 gelas terus jogging 30 menit
- sit up 5 set (1 set 8 hitungan)
- sarapan 2 buah pisang/roti bakar/sayur rebus + milo (biar ada energi dan gak cepet laper)

jam 10'an (menjelang makan siang)
- boleh ngemil tapi dibatesin
- buah2an

siang :
- jalan kaki ke tempat tukang jual jus
- makan siang, menu biasa aja tapi tanpa nasi + jus buah tanpa gula

sore (jam 4'an):
- senam aerobik / berenang
- makan malam sebelum jam 18.00 : menu biasa tanpa nasi + camilan sehat (buah, jelly, jus, kedelai rebus,dll)

malem :
- nite treatment alias bersihin wajah rutin, cuci muka, sikat gigi, dll
- sit up 5 set...

buat ngitung kalori, aku bikin diary diet mencatat masuknya kalori,,

hehe,, harus semangat nih njalaninnya YOSH!!!
langsing itu sehat dan bugar!! :))

nb : postingan berikutnya aku bakalan share perjuangan diet + hasilnya,, semangat!!

cerita tentang obsesi-ku

2009-10-25T00:31:00.001-07:00

begitulah,,,

seperti layaknya cewek pada umumnya, mauku adalah tampil cantik, langsing, menarik, terutama tentu sehat, walaupun selama ini aku hampir tidak mengalami keluhan kesehatan yang berarti (paling pusing akut kalo darah rendahnya kumat).

bukannya gak pernah dicoba sebelumnya, tapi kurangnya motivasi dan pengetahuan, bikin semua program dietku berakhir percuma. paling pol mentok adalah saat BBku 55 dan itupun setelah 2 bulan berdarah2 membatasi segala macam asupan makanan. pas itu alasankupun bukan karena ingin diet, tapi mengurangi pengeluaran, maklum baru pertama kalinya merantau, jauh dari ortu, hehehe

setelah pulang kembali ke habitat semula, dalam setahun bb ku naik drastis, terutama pas mulai kerja yang kebanyakan malam hari soalnya siangnya aku kan kuliah,, gara2 tiap kali lembur, ada aja camilan atau bahkan makan besar yang masuk ke perutku,, alhasil bb ku kembali naik dengan cepat,, weeehh

kalau kali ini sih aku beneran pengen diet, pengen langsing, bugar, dan enerjik,,

motivasi utamaku saat ini adalah WISUDA!! yup dan itu kurang dari 1 bulan lagi, itu artinya aku harus sampai di bb 50(targetku sih) dalam waktu kurang-lebih 3 minggu. hahahaha,, perjuangan masih panjang kawan,, tapi bukan berarti aku bakal menyerah,, aku bikin blog ini juga selain untuk sharing juga untuk memotivasiku

sebenernya udah 2 minggu ini aku menjalani diet,,, (pola diet instan yang gak sehat) namanya diet mayo
ini pola diet yang aku jalanin selama 13 hari,, ples masih ditambah senam aerobik 2 kali seminggu, body steam 3 kali seminggu dan body slimming 1 kali seminggu,

MENU DIET :
Hari ke-1 dan ke-8 :
Pagi : 1 cangkir kopi/teh dengan 1 sendok gula equal
Siang : 2 butir telur rebus matang + 1 ikat bayam direbus sebentar + 1 buah
tomat segar
Malam : 100 gr daging bistik goreng + slada diberi jeruk citrun/jeruk nipis

Hari ke-2 dan ke-9 :
Pagi : 1 cangkir kopi/teh dengan 1 sendok gula equal
Siang : 60 gr bistik goreng + slada + 1 buah segar
(jeruk/semangka/ belimbing/ jambu raksasa)
Malam : 120 gr ayam kukus + 1 gelas susu nonfat tanpa gula

Hari ke-3 dan ke-10 :
Pagi : 1 cangkir kopi/teh + 1 sendok gula equal + 1 potong roti tawar bakar
Siang : 2 butir telur rebus + 1 buah tomat + 1 buah segar + 1 ikat
bayam/kangkung
Malam : 120 gr ayam kukus + slada yang ditaburi jeruk citrun/nipis

Hari ke-4 dan ke-11 :
Pagi : 1 cangkir kopi/teh + 1 sendok gula equal + 1 potong roti tawar bakar
Siang : 1 telur rebus + 1 wortel (rebus sebentar) + 1 potong keju non fat
Malam : 1 mangkok penuh pepaya ditaburi jeruk citrun/nipis + 1 gelas susu non
fat tanpa gula

Hari ke-5 dan ke-12 :
Pagi : 1 wortel besar mentah diparut kasar ditaburi jeruk nipis
Siang : 120 gr ayam kukus dengan sedikit saus mentega yang tidak asin
Malam : 60 gr bistik goreng (minyak jagung) + selada mentah + bayam direbus sebentar

Hari ke-6 dan ke-13
Pagi : 1 cangkir kopi/teh tanda gula + 1 potong roti tawar bakar
Siang : 120 gr ayam kukus + selada yang ditaburi jeruk nipis
Malam : 2 telur rebus + 1 wortel besar mentah parut ditaburi jeruk nipis

Hari ke-7
Pagi : 1 cangkir kopi/teh tanpa gula equal
Siang : 60 gr bistik goreng + 1 buah segar
Malam : Dilarang Makan

emangsih gak bener2 aku jalanin sesuai petunjuknya, kadang aku tambahin saos, kadang aku kasih kuah sayur, dan yang paling parah adalah mengganti makan siang dengan seporsi pepes tuna yang yummmy abis gara2nya makan siang ama temen2 kampus, dan ngiler abis kalo gak ikut makan enak,, hahaahah,, emang gak pake nasi tapi rasanya bersalah banget

berat badanku pada awal diet 64kg dengan tinggiku yang 165,, aku mulai ngerasa gak nyaman dengan semua baju yang kupakai,,, belum lagi lemak di perut yang menggelambir dengan 'indah'nya huhuhuhu :(((

sekarang setelah jalan 2 minggu diet mematikan itu bb ku jadi 60 cuman berkurang 4 kilo,, huks,,
tapi aku gak mau lagi njalanin diet yang gak sehat begitu lagi, makanya aku mulai mencari formula diet yang sehat.

setelah browsing kemana-mana,, pola diet yang sehat itu cuman satu,,,
olah raga dan makan makanan bergizi dengan asupan kalori yang sesuai kebutuhan,,,
waw begitulah maka aku mulai menyusun pola diet yang benar,, cari2 situs yang bisa menghitungkan kebutuhan kalori kita ples asupan kalori yang sesuai

saatnya tetap makan enak tapi diet jalan terus :))

OBSESI

holiday haul *78 palletes*

confused

The shack and others

love of makeup 100 follower Giveaway

love of makeup 1st Giveaway

new make up haul *december*

recently purchased item!! (my first OS buying)

my 1st FOTD

my little make up set, n' new year wishlist,,, enjoy :)

And the day still go on :))

my first giveaway,,, luv it!!!

wISUDa JugA,,, :)

one day before BIG day

feel fabulous and incredibly sexy???

LUV IT!!! :)

and this is.... TARA!!! xp

panic attack dan kejutan bahagia,,,,

2 weeks and 4 kilos to go!!! caiyo!!!

and here it goes........

maka 'formula' itu adalah,,,,,,,

cerita tentang obsesi-ku

holiday haul 78 palletes

new make up haul december